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14 Mar, 2017

FitGolf San Diego – Basic Cross Country Skier

2017-12-07T10:05:30-08:00

Visit FitGolf San Diego - Click Here For Complete Details Basic Cross Country Skier The most underestimated source of power in the golf swing is stabilization. Quickly explained it transfers energy from one segment to another. In this exercise the powerhouse of your golf swing will be tested. Pick the resistance that you’re comfortable with now but add over the next few weeks to progress. Jeremy Klinkhamer ::  jklinkhamer@fitgolf.com :: (619) 822-2175 Jeremy Klinkhamer, PT, GPS, & TPI Level 2 Certified Medical Professional is the Program Director for FitGolf Performance Centers of San Diego. Jeremy is [...]

FitGolf San Diego – Basic Cross Country Skier2017-12-07T10:05:30-08:00
10 Mar, 2017

FitGolf San Diego – Hip Warm Up

2017-12-07T10:05:30-08:00

Visit FitGolf San Diego - Click Here For Complete Details Hip Warm-Up Proper pre-golf warm ups have been a topic of conversation since the inception of golf fitness. The theories on it practically change like the seasons. Over the years we’ve learned that Static Stretches (>30 second hold) can possibly increase the chance of injury if done too close to the time of our athletic event. Researchers even started questioning the need for a warm up at all (didn’t turn out well). We eventually adopted something called Active or Dynamic Stretching.  In this video, I'll show you a [...]

FitGolf San Diego – Hip Warm Up2017-12-07T10:05:30-08:00
7 Feb, 2017

FitGolf San Diego – Sidelying Rotation with Stabilization

2017-12-07T10:05:30-08:00

Visit FitGolf San Diego - Click Here For Complete Details Sidelying Rotation with Stabilization Sidelying Rotation is one of the classics in golf fitness. A stable lower body and rotating torso is one of the most desirable features of a golfer’s body. It’s the foundation to a good “shoulder turn.” Unfortunately, I see this simple exercise done wrong more often than not. In this video I take my time explaining the proper technique to this great exercise. Take your time as well when you apply what I’m saying in your FitGolf routine. When done correctly, you can hold [...]

FitGolf San Diego – Sidelying Rotation with Stabilization2017-12-07T10:05:30-08:00
26 Jan, 2017

FitGolf San Diego – Pelvic Rotation Correction

2017-12-07T10:05:30-08:00

Visit FitGolf San Diego - Click Here For Complete Details Pelvic Rotation Correction We have multiple power sources available in the human body to hit a golf ball. Sometimes we get in a bad habit of over utilizing one power source so much it causes performance problems or injury. For example, if you over use your arms in the golf swing you might cast the club, get off plane or injure a wrist or elbow. The dilemma is how to stop this from happening. Well, the answer is to recognize the issue and correct it by finding your [...]

FitGolf San Diego – Pelvic Rotation Correction2017-12-07T10:05:30-08:00