Modified Windmill
Hip hinge and spine rotation are major components of the golf swing. Placing ourselves in these positions often is a great way to get golf fit. In this video I’ll show you how to modify a very difficult exercise called the Windmill into a move we can all do. This Modified Windmill makes it possible to get off the round and stretch in similar positions to the actual golf swing.
Jeremy Klinkhamer :: jklinkhamer@fitgolf.com :: (619) 822-2175
Jeremy Klinkhamer, PT, GPS, & TPI Level 2 Certified Medical Professional is the Program Director for FitGolf Performance Centers of San Diego. Jeremy is one of the country’s premiere Golf Fitness Experts. He has spent the last 15 years working with hundreds of golfers in San Diego County.
FitGolf San Diego :: sdfitgolf@fitgolf.com :: 619-822-2175
2990 Murphy Canyon Rd. San Diego, CA 92123
Disclaimer: Consult your physician before starting this or any other fitness program. If you (or your family) have a history of heart diseases, high blood pressure or have any medical condition that could be aggravated by physical activity or if your physician advises against it, DO NOT START this fitness program. Stop immediately if you feel discomfort, light-headedness, or nausea and call the proper medical expert. The user assumes all risks of injury.
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