Golf Fitness @ SGC – Get Fit Play Better

Posture Correction with IYTW
Historically, golf posture has looked quite different from player to player.  There have been hundreds of golfers that look pretty poor, from a posture standpoint, over a golf ball yet play much better than other players with impeccable posture.  So why do we worry about it?  It’s about efficiency.  Even though being pain-free and comfortable over a golf ball should be the most important thing when playing we should all strive for something that will eventually make our body work better and prevent pain and/or injury.  Better posture rarely comes quickly.  Therefore, your golf fitness routine is where this trip towards a more efficient anatomical spine and balanced muscle system should start.  Once this improved posture feels pain-free and comfortable you can start to apply it to your sport.  In this video, I’ll show you how you can start this road to postural correction with my IYTW routine.  Weak and over-stretched posterior chain muscles in people are making this an essential part of our workouts.  Have you seen what peoples’ neck and shoulders look like when they’re typing on their smartphones?  How about looking at a computer screen or driving? This epidemic isn’t going away anytime soon.  Your golffitness workout is where you can address it… no pun intended.

Disclaimer: Consult your physician before starting this or any other fitness program. If you (or your family) have a history of heart diseases, high blood pressure or have any medical condition that could be aggravated by physical activity or if your physician advises against it, DO NOT START this fitness program. Stop immediately if you feel discomfort, light-headedness, or nausea and call the proper medical expert. The user assumes all risks of injury.